8.9 km | 00:45:45 | 05:07/km日期: 2020-07-15 07:37 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 05'05" / 04'07" / 04'25" / 05'48" / 04'34" / 09'03" / 04'40" / 04'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'17") | 512 / 512 |
| 2 | | 03'43" (+00'09") | 400 / 912 |
| 3 | | 06'16" (+02'42") | 119 / 1032 |
| 4 | | 03'36" (+00'02") | 400 / 1432 |
| 5 | | 06'36" (+03'02") | 113 / 1545 |
| 6 | | 03'34" | 400 / 1945 |
| 7 | | 06'38" (+03'04") | 112 / 2058 |
| 8 | | 03'45" (+00'11") | 400 / 2458 |
| 9 | | 06'57" (+03'23") | 107 / 2566 |
| 10 | | 03'43" (+00'09") | 400 / 2966 |
| 11 | | 07'04" (+03'30") | 106 / 3072 |
| 12 | | 14'51" (+11'17") | 134 / 3206 |
| 13 | | 03'43" (+00'09") | 400 / 3606 |
| 14 | | 06'39" (+03'05") | 112 / 3719 |
| 15 | | 03'49" (+00'15") | 400 / 4119 |
| 16 | | 06'36" (+03'02") | 113 / 4233 |
| 17 | | 03'51" (+00'17") | 400 / 4633 |
| 18 | | 07'13" (+03'39") | 103 / 4737 |
| 19 | | 04'08" (+00'34") | 400 / 5137 |
| 20 | | 07'04" (+03'30") | 105 / 5243 |
| 21 | | 03'53" (+00'19") | 400 / 5643 |
| 22 | | 09'36" (+06'02") | 78 / 5721 |
| 23 | | 23'07" (+19'33") | 86 / 5807 |
| 24 | | 03'50" (+00'16") | 400 / 6207 |
| 25 | | 06'51" (+03'17") | 109 / 6316 |
| 26 | | 04'03" (+00'29") | 400 / 6716 |
| 27 | | 07'22" (+03'48") | 101 / 6818 |
| 28 | | 04'02" (+00'28") | 400 / 7218 |
| 29 | | 07'30" (+03'56") | 99 / 7318 |
| 30 | | 04'10" (+00'36") | 400 / 7718 |
| 31 | | 08'20" (+04'46") | 90 / 7808 |
| 32 | | 03'58" (+00'24") | 400 / 8208 |
| 33 | | 09'16" (+05'42") | 80 / 8289 |
| 34 | | 11'59" (+08'25") | 166 / 8456 |
| 35 | | 04'02" (+00'28") | 400 / 8856 |
| 36 | | 12'12" (+08'38") | 59 / 8915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 154.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'07" | 00:09'12" |
| 3 | 04'25" | 00:13'37" |
| 4 | 05'48" | 00:19'25" |
| 5 | 04'34" | 00:23'59" |
| 6 | 09'03" | 00:33'02" |
| 7 | 04'40" | 00:37'42" |
| 8 | 04'49" | 00:42'31" |
| 8.9 | 06'26" | 00:48'25" |
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