12.0 km | 01:07:34 | 05:36/km日期: 2014-10-16 04:51 - 地點: 北峰國小 - 天氣: 晴 - 卡路里: 661 Cal - 溫度: 19°C - 濕度: 74%
Pace: 07'00" / 06'48" / 06'28" / 05'52" / 05'40" / 06'52" / 04'56" / 04'56" / 04'56" / 04'08" / 05'08" / 05'00" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'58") | 1004 / 1004 |
2 | | 06'47" (+02'39") | 999 / 2004 |
3 | | 06'29" (+02'21") | 996 / 3000 |
4 | | 05'53" (+01'45") | 1006 / 4006 |
5 | | 05'41" (+01'33") | 996 / 5002 |
6 | | 06'15" (+02'07") | 1004 / 6006 |
7 | | 04'56" (+00'48") | 999 / 7005 |
8 | | 04'56" (+00'48") | 999 / 8004 |
9 | | 04'54" (+00'46") | 1006 / 9010 |
10 | | 04'08" | 998 / 10008 |
11 | | 05'12" (+01'04") | 997 / 11004 |
12 | | 05'00" (+00'52") | 999 / 12004 |
13 | | 07'30" (+03'22") | 20 / 12024 |
10月累積里程 :
250.87 km New Balance M980BY 累積 :
698.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'48" | 00:13'48" |
3 | 06'28" | 00:20'16" |
4 | 05'52" | 00:26'08" |
5 | 05'40" | 00:31'48" |
6 | 06'52" | 00:38'40" |
7 | 04'56" | 00:43'36" |
8 | 04'56" | 00:48'32" |
9 | 04'56" | 00:53'28" |
10 | 04'08" | 00:57'36" |
11 | 05'08" | 01:02'44" |
12 | 05'00" | 01:07'44" |
12.0 | 08'20" | 01:07'56" |