22.8 km | 02:55:45 | 07:42/km日期: 2020-07-11 05:23 - 總爬升: 498 m - 平均心率: 136 - 卡路里: 1303 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 08'19" / 08'18" / 09'03" / 08'37" / 08'00" / 07'44" / 06'59" / 06'59" / 06'54" / 06'31" / 07'22" / 10'07" / 06'59" / 09'57" / 07'03" / 08'31" / 08'26" / 06'48" / 11'11" / 05'43" / 05'33" / 06'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'47") | 1000 / 1000 |
| 2 | | 08'17" (+02'45") | 1000 / 2000 |
| 3 | | 09'03" (+03'31") | 1000 / 3000 |
| 4 | | 08'37" (+03'05") | 1000 / 4000 |
| 5 | | 08'00" (+02'28") | 1000 / 5000 |
| 6 | | 07'43" (+02'11") | 1000 / 6000 |
| 7 | | 06'58" (+01'26") | 1000 / 7000 |
| 8 | | 06'58" (+01'26") | 1000 / 8000 |
| 9 | | 06'54" (+01'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'58") | 1000 / 10000 |
| 11 | | 07'22" (+01'50") | 1000 / 11000 |
| 12 | | 09'48" (+04'16") | 1000 / 12000 |
| 13 | | 06'59" (+01'27") | 1000 / 13000 |
| 14 | | 09'56" (+04'24") | 1000 / 14000 |
| 15 | | 07'03" (+01'31") | 1000 / 15000 |
| 16 | | 08'31" (+02'59") | 1000 / 16000 |
| 17 | | 08'25" (+02'53") | 1000 / 17000 |
| 18 | | 06'48" (+01'16") | 1000 / 18000 |
| 19 | | 11'10" (+05'38") | 1000 / 19000 |
| 20 | | 05'43" (+00'11") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 06'05" (+00'33") | 1000 / 22000 |
| 23 | | 06'06" (+00'34") | 801 / 22801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 237.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'18" | 00:16'37" |
| 3 | 09'03" | 00:25'40" |
| 4 | 08'37" | 00:34'17" |
| 5 | 08'00" | 00:42'17" |
| 6 | 07'44" | 00:50'01" |
| 7 | 06'59" | 00:57'00" |
| 8 | 06'59" | 01:03'59" |
| 9 | 06'54" | 01:10'53" |
| 10 | 06'31" | 01:17'24" |
| 11 | 07'22" | 01:24'46" |
| 12 | 10'07" | 01:34'53" |
| 13 | 06'59" | 01:41'52" |
| 14 | 09'57" | 01:51'49" |
| 15 | 07'03" | 01:58'52" |
| 16 | 08'31" | 02:07'23" |
| 17 | 08'26" | 02:15'49" |
| 18 | 06'48" | 02:22'37" |
| 19 | 11'11" | 02:33'48" |
| 20 | 05'43" | 02:39'31" |
| 21 | 05'33" | 02:45'04" |
| 22 | 06'06" | 02:51'10" |
| 22.8 | 06'06" | 02:56'04" |
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