10.0 km | 01:14:57 | 07:29/km日期: 2020-07-10 19:31 - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'44" / 06'41" / 06'21" / 06'39" / 06'37" / 11'42" / 06'47" / 07'30" / 09'23" / 06'25" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'22") | 1000 / 1000 |
| 2 | | 06'40" (+00'19") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 11'41" (+05'20") | 1000 / 6000 |
| 7 | | 06'47" (+00'26") | 1000 / 7000 |
| 8 | | 07'29" (+01'08") | 1000 / 8000 |
| 9 | | 09'23" (+03'02") | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 11'17" (+04'56") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 29.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 06'21" | 00:19'46" |
| 4 | 06'39" | 00:26'25" |
| 5 | 06'37" | 00:33'02" |
| 6 | 11'42" | 00:44'44" |
| 7 | 06'47" | 00:51'31" |
| 8 | 07'30" | 00:59'01" |
| 9 | 09'23" | 01:08'24" |
| 10 | 06'25" | 01:14'49" |
| 10.0 | 10'25" | 01:14'58" |
展開計圈分析
留言 
