11.0 km | 01:15:04 | 06:49/km日期: 2020-07-13 20:30 - 平均心率: 143 - 卡路里: 536 Cal - 平均步頻: 184
Pace: 11'50" / 04'16" / 04'12" / 04'10" / 04'11" / 04'07" / 04'07" / 04'06" / 05'03" / 04'04" / 04'08" / 04'10" / 04'13" / 04'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'50" (+07'46") | 1000 / 1000 |
2 | | 04'15" (+00'11") | 1000 / 2000 |
3 | | 04'12" (+00'08") | 1000 / 3000 |
4 | | 04'09" (+00'05") | 1000 / 4000 |
5 | | 04'10" (+00'06") | 1000 / 5000 |
6 | | 04'07" (+00'03") | 1000 / 6000 |
7 | | 04'07" (+00'03") | 1000 / 7000 |
8 | | 04'06" (+00'02") | 1000 / 8000 |
9 | | 05'02" (+00'58") | 1000 / 9000 |
10 | | 04'04" | 1000 / 10000 |
11 | | 04'07" (+00'03") | 1000 / 11000 |
12 | | 04'10" (+00'06") | 1000 / 12000 |
13 | | 04'12" (+00'08") | 1000 / 13000 |
14 | | 04'37" (+00'33") | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 212.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 04'16" | 00:16'06" |
3 | 04'12" | 00:20'18" |
4 | 04'10" | 00:24'28" |
5 | 04'11" | 00:28'39" |
6 | 04'07" | 00:32'46" |
7 | 04'07" | 00:36'53" |
8 | 04'06" | 00:40'59" |
9 | 05'03" | 00:46'02" |
10 | 04'04" | 00:50'06" |
11 | 04'08" | 00:54'14" |
12 | 04'10" | 00:58'24" |
13 | 04'13" | 01:02'37" |
14 | 04'37" | 01:07'14" |
14.3 | 40'08" | 01:18'22" |