10.2 km | 00:56:07 | 05:29/km日期: 2020-07-14 19:51 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 61%
Pace: 05'41" / 05'13" / 04'58" / 04'52" / 17'07" / 05'51" / 05'55" / 05'52" / 05'23" / 05'07" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'59" (+01'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'58") | 1000 / 6000 |
| 7 | | 05'54" (+01'03") | 1000 / 7000 |
| 8 | | 05'51" (+01'00") | 1000 / 8000 |
| 9 | | 05'23" (+00'32") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'45") | 230 / 10230 |
7月累積里程 : 150.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 04'58" | 00:15'52" |
| 4 | 04'52" | 00:20'44" |
| 5 | 17'07" | 00:37'51" |
| 6 | 05'51" | 00:43'42" |
| 7 | 05'55" | 00:49'37" |
| 8 | 05'52" | 00:55'29" |
| 9 | 05'23" | 01:00'52" |
| 10 | 05'07" | 01:05'59" |
| 10.2 | 05'33" | 01:07'16" |
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