20.0 km | 02:58:25 | 08:55/km日期: 2020-07-12 05:16 - 平均心率: 150 - 卡路里: 1887 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 08'43" / 06'50" / 06'42" / 08'11" / 06'45" / 06'46" / 12'11" / 06'35" / 07'15" / 07'33" / 12'00" / 22'25" / 09'58" / 07'22" / 11'15" / 08'08" / 13'56" / 12'19" / 12'52" / 08'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'07") | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'41" (+00'06") | 1000 / 3000 |
| 4 | | 07'44" (+01'09") | 1000 / 4000 |
| 5 | | 06'45" (+00'10") | 1000 / 5000 |
| 6 | | 06'46" (+00'11") | 1000 / 6000 |
| 7 | | 06'42" (+00'07") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 07'15" (+00'40") | 1000 / 9000 |
| 10 | | 07'33" (+00'58") | 1000 / 10000 |
| 11 | | 08'31" (+01'56") | 1000 / 11000 |
| 12 | | 15'08" (+08'33") | 1000 / 12000 |
| 13 | | 09'11" (+02'36") | 1000 / 13000 |
| 14 | | 07'21" (+00'46") | 1000 / 14000 |
| 15 | | 10'33" (+03'58") | 1000 / 15000 |
| 16 | | 08'07" (+01'32") | 1000 / 16000 |
| 17 | | 13'56" (+07'21") | 1000 / 17000 |
| 18 | | 12'18" (+05'43") | 1000 / 18000 |
| 19 | | 12'52" (+06'17") | 1000 / 19000 |
| 20 | | 08'45" (+02'10") | 1000 / 20000 |
| 21 | | 05'54" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 129.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'50" | 00:15'33" |
| 3 | 06'42" | 00:22'15" |
| 4 | 08'11" | 00:30'26" |
| 5 | 06'45" | 00:37'11" |
| 6 | 06'46" | 00:43'57" |
| 7 | 12'11" | 00:56'08" |
| 8 | 06'35" | 01:02'43" |
| 9 | 07'15" | 01:09'58" |
| 10 | 07'33" | 01:17'31" |
| 11 | 12'00" | 01:29'31" |
| 12 | 22'25" | 01:51'56" |
| 13 | 09'58" | 02:01'54" |
| 14 | 07'22" | 02:09'16" |
| 15 | 11'15" | 02:20'31" |
| 16 | 08'08" | 02:28'39" |
| 17 | 13'56" | 02:42'35" |
| 18 | 12'19" | 02:54'54" |
| 19 | 12'52" | 03:07'46" |
| 20 | 08'45" | 03:16'31" |
| 20.0 | 07'19" | 03:16'34" |
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