10.8 km | 01:16:09 | 07:02/km日期: 2020-07-15 20:07 - 平均心率: 156 - 卡路里: 864 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73%
Pace: 05'39" / 05'54" / 05'41" / 05'21" / 05'29" / 22'55" / 05'43" / 06'49" / 07'40" / 09'30" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'04") | 250 / 250 |
2 | | 05'35" (+01'56") | 250 / 500 |
3 | | 05'30" (+01'51") | 250 / 750 |
4 | | 05'49" (+02'10") | 250 / 1000 |
5 | | 05'46" (+02'07") | 250 / 1250 |
6 | | 05'49" (+02'10") | 250 / 1500 |
7 | | 06'07" (+02'28") | 250 / 1750 |
8 | | 05'52" (+02'13") | 250 / 2000 |
9 | | 05'44" (+02'05") | 250 / 2250 |
10 | | 05'30" (+01'51") | 250 / 2500 |
11 | | 05'33" (+01'54") | 250 / 2750 |
12 | | 05'54" (+02'15") | 250 / 3000 |
13 | | 05'02" (+01'23") | 250 / 3250 |
14 | | 05'30" (+01'51") | 250 / 3500 |
15 | | 05'25" (+01'46") | 250 / 3750 |
16 | | 05'24" (+01'45") | 250 / 4000 |
17 | | 05'13" (+01'34") | 250 / 4250 |
18 | | 05'40" (+02'01") | 250 / 4500 |
19 | | 05'29" (+01'50") | 250 / 4750 |
20 | | 05'30" (+01'51") | 250 / 5000 |
21 | | 05'45" (+02'06") | 250 / 5250 |
22 | | 05'52" (+02'13") | 250 / 5500 |
23 | | 05'46" (+02'07") | 250 / 5750 |
24 | | 05'53" (+02'14") | 250 / 6000 |
25 | | 05'41" (+02'02") | 250 / 6250 |
26 | | 05'44" (+02'05") | 250 / 6500 |
27 | | 05'59" (+02'20") | 250 / 6750 |
28 | | 05'23" (+01'44") | 250 / 7000 |
29 | | 06'10" (+02'31") | 250 / 7250 |
30 | | 06'10" (+02'31") | 250 / 7500 |
31 | | 06'54" (+03'15") | 250 / 7750 |
32 | | 08'01" (+04'22") | 250 / 8000 |
33 | | 06'06" (+02'27") | 250 / 8250 |
34 | | 07'18" (+03'39") | 250 / 8500 |
35 | | 08'24" (+04'45") | 250 / 8750 |
36 | | 08'49" (+05'10") | 250 / 9000 |
37 | | 09'19" (+05'40") | 250 / 9250 |
38 | | 09'36" (+05'57") | 250 / 9500 |
39 | | 09'13" (+05'34") | 250 / 9750 |
40 | | 09'52" (+06'13") | 250 / 10000 |
41 | | 26'01" (+22'22") | 250 / 10250 |
42 | | 19'28" (+15'49") | 250 / 10500 |
43 | | 03'39" | 250 / 10750 |
44 | | 03'52" (+00'13") | 72 / 10822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 10.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'54" | 00:11'33" |
3 | 05'41" | 00:17'14" |
4 | 05'21" | 00:22'35" |
5 | 05'29" | 00:28'04" |
6 | 22'55" | 00:50'59" |
7 | 05'43" | 00:56'42" |
8 | 06'49" | 01:03'31" |
9 | 07'40" | 01:11'11" |
10 | 09'30" | 01:20'41" |
10.8 | 15'16" | 01:33'15" |