10.1 km | 00:51:33 | 05:06/km日期: 2020-07-13 20:09 - 平均心率: 136 - 卡路里: 484 Cal - 平均步頻: 198 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 05'19" / 04'57" / 04'49" / 04'50" / 04'59" / 08'37" / 04'23" / 08'21" / 05'17" / 10'31" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'56") | 1000 / 1000 |
| 2 | | 04'56" (+00'33") | 1000 / 2000 |
| 3 | | 04'48" (+00'25") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 04'59" (+00'36") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 05'10" (+00'47") | 1000 / 8000 |
| 9 | | 05'17" (+00'54") | 1000 / 9000 |
| 10 | | 06'21" (+01'58") | 1000 / 10000 |
| 11 | | 09'08" (+04'45") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 190.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 04'49" | 00:15'05" |
| 4 | 04'50" | 00:19'55" |
| 5 | 04'59" | 00:24'54" |
| 6 | 08'37" | 00:33'31" |
| 7 | 04'23" | 00:37'54" |
| 8 | 08'21" | 00:46'15" |
| 9 | 05'17" | 00:51'32" |
| 10 | 10'31" | 01:02'03" |
| 10.1 | 09'04" | 01:02'54" |
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