10.0 km | 00:53:29 | 05:20/km日期: 2020-07-14 19:07 - 平均心率: 173 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 05'09" / 05'12" / 05'16" / 05'22" / 05'24" / 05'26" / 05'23" / 05'30" / 05'26" / 2683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 100.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'16" | 00:15'37" |
| 4 | 05'22" | 00:20'59" |
| 5 | 05'24" | 00:26'23" |
| 6 | 05'26" | 00:31'49" |
| 7 | 05'23" | 00:37'12" |
| 8 | 05'30" | 00:42'42" |
| 9 | 05'26" | 00:48'08" |
| 10.0 | 05'21" | 00:53'30" |
展開計圈分析
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