18.0 km | 01:50:56 | 06:09/km日期: 2014-10-15 19:44 - 總爬升: 408 m - 地點: 木柵恆光橋-貓空-政大 山路來回跑 - 平均心率: 153 - 卡路里: 1086 Cal - 溫度: 22°C - 濕度: 62%
Pace: 07'11" / 07'41" / 07'37" / 07'55" / 06'47" / 05'36" / 05'36" / 05'49" / 05'39" / 05'51" / 05'25" / 05'10" / 05'21" / 05'49" / 06'01" / 06'10" / 05'45" / 360'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'59") | 1000 / 1000 |
| 2 | | 07'42" (+02'32") | 1000 / 2000 |
| 3 | | 07'36" (+02'26") | 1000 / 3000 |
| 4 | | 07'54" (+02'44") | 1000 / 4000 |
| 5 | | 06'47" (+01'37") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 05'49" (+00'39") | 1000 / 14000 |
| 15 | | 06'00" (+00'50") | 1000 / 15000 |
| 16 | | 06'10" (+01'00") | 1000 / 16000 |
| 17 | | 05'44" (+00'34") | 1000 / 17000 |
| 18 | | 05'40" (+00'30") | 1000 / 18000 |
| 19 | | 05'41" (+00'31") | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
303.84 km 
ASICS Tarther Japan TJR070-4200 虎走日本版 日虎 累積 :
781.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'41" | 00:14'52" |
| 3 | 07'37" | 00:22'29" |
| 4 | 07'55" | 00:30'24" |
| 5 | 06'47" | 00:37'11" |
| 6 | 05'36" | 00:42'47" |
| 7 | 05'36" | 00:48'23" |
| 8 | 05'49" | 00:54'12" |
| 9 | 05'39" | 00:59'51" |
| 10 | 05'51" | 01:05'42" |
| 11 | 05'25" | 01:11'07" |
| 12 | 05'10" | 01:16'17" |
| 13 | 05'21" | 01:21'38" |
| 14 | 05'49" | 01:27'27" |
| 15 | 06'01" | 01:33'28" |
| 16 | 06'10" | 01:39'38" |
| 17 | 05'45" | 01:45'23" |
| 18.0 | 05'40" | 01:51'09" |
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