11.1 km | 01:04:17 | 05:46/km日期: 2014-10-15 22:01 - 地點: 青年公園 - 天氣: 涼颼颼 - 卡路里: 773 Cal - 溫度: 22°C - 濕度: 64%
Pace: 07'21" / 08'07" / 05'47" / 05'34" / 05'22" / 05'25" / 05'18" / 05'13" / 05'05" / 05'02" / 04'54" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'29") | 1015 / 1015 |
2 | | 08'04" (+03'12") | 1007 / 2022 |
3 | | 05'43" (+00'51") | 1011 / 3033 |
4 | | 05'35" (+00'43") | 1003 / 4036 |
5 | | 05'22" (+00'30") | 1007 / 5044 |
6 | | 05'24" (+00'32") | 1006 / 6050 |
7 | | 05'18" (+00'26") | 1000 / 7051 |
8 | | 05'10" (+00'18") | 1023 / 8074 |
9 | | 05'02" (+00'10") | 1000 / 9074 |
10 | | 05'04" (+00'12") | 1009 / 10084 |
11 | | 04'52" | 999 / 11083 |
12 | | 05'00" (+00'08") | 152 / 11236 |
10月累積里程 :
263.95 km New Balance 770 V2 累積 :
1520.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'07" | 00:15'28" |
3 | 05'47" | 00:21'15" |
4 | 05'34" | 00:26'49" |
5 | 05'22" | 00:32'11" |
6 | 05'25" | 00:37'36" |
7 | 05'18" | 00:42'54" |
8 | 05'13" | 00:48'07" |
9 | 05'05" | 00:53'12" |
10 | 05'02" | 00:58'14" |
11 | 04'54" | 01:03'08" |
11.1 | 08'02" | 01:04'17" |