49.6 km | 07:40:24 | 09:17/km日期: 2020-07-14 10:59 - 總爬升: 273 m - 卡路里: 4285 Cal - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(21)
Pace: 12'09" / 08'56" / 03'55" / 01'22" / 02'27" / 00'59" / 01'03" / 00'53" / 00'52" / 00'53" / 01'07" / 01'04" / 00'55" / 02'55" / 06'48" / 00'47" / 00'51" / 03'18" / 00'57" / 00'53" / 00'52" / 00'52" / 01'07" / 02'11" / 01'21" / 00'07" / 00'39" / 00'39" / 00'38" / 00'41" / 00'43" / 00'57" / 362'30" / 01'07" / 00'46" / 00'40" / 00'49" / 02'53" / 01'18" / 02'29" / 00'03" / 01'22" / 00'48" / 00'46" / 00'47" / 00'43" / 01'29" / 03'26" / 02'50" / 06'35" /
7月累積里程 : 55.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 08'56" | 00:21'05" |
3 | 03'55" | 00:25'00" |
4 | 01'22" | 00:26'22" |
5 | 02'27" | 00:28'49" |
6 | 00'59" | 00:29'48" |
7 | 01'03" | 00:30'51" |
8 | 00'53" | 00:31'44" |
9 | 00'52" | 00:32'36" |
10 | 00'53" | 00:33'29" |
11 | 01'07" | 00:34'36" |
12 | 01'04" | 00:35'40" |
13 | 00'55" | 00:36'35" |
14 | 02'55" | 00:39'30" |
15 | 06'48" | 00:46'18" |
16 | 00'47" | 00:47'05" |
17 | 00'51" | 00:47'56" |
18 | 03'18" | 00:51'14" |
19 | 00'57" | 00:52'11" |
20 | 00'53" | 00:53'04" |
21 | 00'52" | 00:53'56" |
22 | 00'52" | 00:54'48" |
23 | 01'07" | 00:55'55" |
24 | 02'11" | 00:58'06" |
25 | 01'21" | 00:59'27" |
26 | 00'07" | 00:59'34" |
27 | 00'39" | 01:00'13" |
28 | 00'39" | 01:00'52" |
29 | 00'38" | 01:01'30" |
30 | 00'41" | 01:02'11" |
31 | 00'43" | 01:02'54" |
32 | 00'57" | 01:03'51" |
33 | 362'30" | 07:06'21" |
34 | 01'07" | 07:07'28" |
35 | 00'46" | 07:08'14" |
36 | 00'40" | 07:08'54" |
37 | 00'49" | 07:09'43" |
38 | 02'53" | 07:12'36" |
39 | 01'18" | 07:13'54" |
40 | 02'29" | 07:16'23" |
41 | 00'03" | 07:16'26" |
42 | 01'22" | 07:17'48" |
43 | 00'48" | 07:18'36" |
44 | 00'46" | 07:19'22" |
45 | 00'47" | 07:20'09" |
46 | 00'43" | 07:20'52" |
47 | 01'29" | 07:22'21" |
48 | 03'26" | 07:25'47" |
49 | 02'50" | 07:28'37" |
49.6 | 06'35" | 07:32'31" |