12.4 km | 01:42:20 | 08:16/km日期: 2020-07-12 05:37 - 卡路里: 544 Cal - 平均步頻: 158 - 溫度: 28°C - PM2.5: 良好(12)
Pace: 08'24" / 08'13" / 08'10" / 08'14" / 08'08" / 08'15" / 08'00" / 08'13" / 07'47" / 08'25" / 08'17" / 09'16" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'40") | 4232 / 4232 |
| 2 | | 08'15" (+00'42") | 389 / 4621 |
| 3 | | 08'21" (+00'48") | 213 / 4834 |
| 4 | | 08'01" (+00'28") | 171 / 5005 |
| 5 | | 08'08" (+00'35") | 898 / 5904 |
| 6 | | 08'02" (+00'29") | 245 / 6149 |
| 7 | | 08'04" (+00'31") | 596 / 6745 |
| 8 | | 07'53" (+00'20") | 275 / 7021 |
| 9 | | 08'17" (+00'44") | 279 / 7301 |
| 10 | | 07'51" (+00'18") | 210 / 7512 |
| 11 | | 08'10" (+00'37") | 624 / 8136 |
| 12 | | 07'56" (+00'23") | 558 / 8694 |
| 13 | | 07'48" (+00'15") | 245 / 8940 |
| 14 | | 09'30" (+01'57") | 269 / 9209 |
| 15 | | 07'33" | 55 / 9264 |
| 16 | | 08'04" (+00'31") | 156 / 9421 |
| 17 | | 07'55" (+00'22") | 208 / 9630 |
| 18 | | 08'03" (+00'30") | 318 / 9949 |
| 19 | | 08'23" (+00'50") | 49 / 9998 |
| 20 | | 08'06" (+00'33") | 512 / 10511 |
| 21 | | 08'15" (+00'42") | 178 / 10690 |
| 22 | | 08'23" (+00'50") | 418 / 11108 |
| 23 | | 08'11" (+00'38") | 203 / 11312 |
| 24 | | 32'55" (+25'22") | 26 / 11338 |
| 25 | | 08'47" (+01'14") | 216 / 11555 |
| 26 | | 09'38" (+02'05") | 15 / 11570 |
| 27 | | 08'42" (+01'09") | 201 / 11771 |
| 28 | | 09'07" (+01'34") | 93 / 11864 |
| 29 | | 08'10" (+00'37") | 166 / 12031 |
| 30 | | 08'18" (+00'45") | 181 / 12212 |
| 31 | | 08'39" (+01'06") | 152 / 12365 |
7月累積里程 : 95.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'13" | 00:16'37" |
| 3 | 08'10" | 00:24'47" |
| 4 | 08'14" | 00:33'01" |
| 5 | 08'08" | 00:41'09" |
| 6 | 08'15" | 00:49'24" |
| 7 | 08'00" | 00:57'24" |
| 8 | 08'13" | 01:05'37" |
| 9 | 07'47" | 01:13'24" |
| 10 | 08'25" | 01:21'49" |
| 11 | 08'17" | 01:30'06" |
| 12 | 09'16" | 01:39'22" |
| 12.4 | 08'09" | 01:42'21" |
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