12.1 km | 01:05:50 | 05:26/km日期: 2020-07-14 05:33 - 平均心率: 156 - 卡路里: 459 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'19" / 05'58" / 04'59" / 04'59" / 04'48" / 05'35" / 05'02" / 04'44" / 05'38" / 04'53" / 06'16" / 06'08" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'38") | 1000 / 1000 |
2 | | 05'58" (+01'18") | 1000 / 2000 |
3 | | 04'59" (+00'19") | 1000 / 3000 |
4 | | 04'58" (+00'18") | 1000 / 4000 |
5 | | 04'48" (+00'08") | 1000 / 5000 |
6 | | 06'16" (+01'36") | 479 / 5479 |
7 | | 04'59" (+00'19") | 1000 / 6479 |
8 | | 04'50" (+00'10") | 1000 / 7479 |
9 | | 04'40" | 1000 / 8479 |
10 | | 06'52" (+02'12") | 445 / 8924 |
11 | | 04'49" (+00'09") | 1000 / 9924 |
12 | | 06'16" (+01'36") | 1000 / 10924 |
13 | | 06'01" (+01'21") | 1000 / 11924 |
14 | | 06'46" (+02'06") | 158 / 12083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 334.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'58" | 00:12'17" |
3 | 04'59" | 00:17'16" |
4 | 04'59" | 00:22'15" |
5 | 04'48" | 00:27'03" |
6 | 05'35" | 00:32'38" |
7 | 05'02" | 00:37'40" |
8 | 04'44" | 00:42'24" |
9 | 05'38" | 00:48'02" |
10 | 04'53" | 00:52'55" |
11 | 06'16" | 00:59'11" |
12 | 06'08" | 01:05'19" |
12.1 | 06'13" | 01:05'50" |