30.4 km | 03:46:22 | 07:26/km日期: 2013-03-06 13:34 - 總爬升: 191 m - 卡路里: 1861 Cal - 溫度: 21°C - 濕度: 37%
Pace: 06'04" / 09'47" / 02'14" / 05'42" / 05'41" / 05'43" / 05'42" / 05'40" / 05'45" / 05'16" / 05'32" / 05'32" / 05'37" / 05'41" / 05'46" / 10'36" / 05'31" / 05'46" / 05'40" / 06'10" / 06'03" / 06'05" / 09'06" / 06'06" / 11'43" / 12'26" / 12'20" / 12'43" / 17'02" / 08'42" / 11'35" /
3月累積里程 : 202.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'47" | 00:15'51" |
| 3 | 02'14" | 00:18'05" |
| 4 | 05'42" | 00:23'47" |
| 5 | 05'41" | 00:29'28" |
| 6 | 05'43" | 00:35'11" |
| 7 | 05'42" | 00:40'53" |
| 8 | 05'40" | 00:46'33" |
| 9 | 05'45" | 00:52'18" |
| 10 | 05'16" | 00:57'34" |
| 11 | 05'32" | 01:03'06" |
| 12 | 05'32" | 01:08'38" |
| 13 | 05'37" | 01:14'15" |
| 14 | 05'41" | 01:19'56" |
| 15 | 05'46" | 01:25'42" |
| 16 | 10'36" | 01:36'18" |
| 17 | 05'31" | 01:41'49" |
| 18 | 05'46" | 01:47'35" |
| 19 | 05'40" | 01:53'15" |
| 20 | 06'10" | 01:59'25" |
| 21 | 06'03" | 02:05'28" |
| 22 | 06'05" | 02:11'33" |
| 23 | 09'06" | 02:20'39" |
| 24 | 06'06" | 02:26'45" |
| 25 | 11'43" | 02:38'28" |
| 26 | 12'26" | 02:50'54" |
| 27 | 12'20" | 03:03'14" |
| 28 | 12'43" | 03:15'57" |
| 29 | 17'02" | 03:32'59" |
| 30 | 08'42" | 03:41'41" |
| 30.4 | 11'35" | 03:46'22" |
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