12.2 km | 01:05:08 | 05:20/km日期: 2020-07-14 20:05 - 地點: 竹23 - 天氣: 悶 - 平均心率: 143 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'28" / 05'28" / 05'21" / 05'22" / 05'23" / 05'16" / 05'17" / 05'14" / 05'19" / 05'17" / 05'21" / 05'27" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
165.09 km 
母子鱷魚 Y拖 累積 :
877.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'22" | 00:21'39" |
| 5 | 05'23" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 05'17" | 00:37'35" |
| 8 | 05'14" | 00:42'49" |
| 9 | 05'19" | 00:48'08" |
| 10 | 05'17" | 00:53'25" |
| 11 | 05'21" | 00:58'46" |
| 12 | 05'27" | 01:04'13" |
| 12.2 | 05'10" | 01:05'11" |
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