11.1 km | 01:01:11 | 05:30/km日期: 2020-07-14 05:32 - 平均心率: 133 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'48" / 05'40" / 05'15" / 05'37" / 05'10" / 05'11" / 05'31" / 05'30" / 05'22" / 05'30" / 05'30" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 10'28" (+05'19") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 516.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'15" | 00:16'43" |
| 4 | 05'37" | 00:22'20" |
| 5 | 05'10" | 00:27'30" |
| 6 | 05'11" | 00:32'41" |
| 7 | 05'31" | 00:38'12" |
| 8 | 05'30" | 00:43'42" |
| 9 | 05'22" | 00:49'04" |
| 10 | 05'30" | 00:54'34" |
| 11 | 05'30" | 01:00'04" |
| 11.1 | 11'41" | 01:01'20" |
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