6.4 km | 00:37:02 | 05:48/km日期: 2020-07-14 05:17 - 平均心率: 149 - 卡路里: 414 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'26" / 05'17" / 06'50" / 05'21" / 06'24" / 06'07" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'01") | 600 / 600 |
2 | | 20'31" (+16'47") | 97 / 697 |
3 | | 03'44" | 600 / 1297 |
4 | | 17'26" (+13'42") | 114 / 1412 |
5 | | 03'46" (+00'02") | 600 / 2012 |
6 | | 12'27" (+08'43") | 160 / 2172 |
7 | | 03'53" (+00'09") | 600 / 2772 |
8 | | 14'40" (+10'56") | 136 / 2908 |
9 | | 03'59" (+00'15") | 600 / 3508 |
10 | | 13'41" (+09'57") | 146 / 3655 |
11 | | 04'02" (+00'18") | 600 / 4255 |
12 | | 22'09" (+18'25") | 90 / 4345 |
13 | | 04'00" (+00'16") | 600 / 4945 |
14 | | 14'00" (+10'16") | 142 / 5088 |
15 | | 04'25" (+00'41") | 600 / 5688 |
16 | | 09'44" (+06'00") | 205 / 5893 |
17 | | 04'13" (+00'29") | 486 / 6379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 149.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'17" | 00:10'43" |
3 | 06'50" | 00:17'33" |
4 | 05'21" | 00:22'54" |
5 | 06'24" | 00:29'18" |
6 | 06'07" | 00:35'25" |
6.4 | 04'15" | 00:37'02" |