18.0 km | 01:48:24 | 06:00/km日期: 2020-07-13 04:49 - 總爬升: 194 m - 平均心率: 147 - 卡路里: 1216 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 09'01" / 06'35" / 05'40" / 06'11" / 06'03" / 05'41" / 06'18" / 06'12" / 05'31" / 06'52" / 07'58" / 06'21" / 05'50" / 06'09" / 05'49" / 06'02" / 06'26" / 06'48" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'44") | 1000 / 4000 |
| 5 | | 06'03" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'52") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 06'51" (+01'25") | 1000 / 10000 |
| 11 | | 07'05" (+01'39") | 1000 / 11000 |
| 12 | | 06'21" (+00'55") | 1000 / 12000 |
| 13 | | 05'50" (+00'24") | 1000 / 13000 |
| 14 | | 06'08" (+00'42") | 1000 / 14000 |
| 15 | | 05'49" (+00'23") | 1000 / 15000 |
| 16 | | 06'01" (+00'35") | 1000 / 16000 |
| 17 | | 06'01" (+00'35") | 1000 / 17000 |
| 18 | | 05'28" (+00'02") | 1000 / 18000 |
| 19 | | 07'17" (+01'51") | 38 / 18038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 355.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'35" | 00:15'36" |
| 3 | 05'40" | 00:21'16" |
| 4 | 06'11" | 00:27'27" |
| 5 | 06'03" | 00:33'30" |
| 6 | 05'41" | 00:39'11" |
| 7 | 06'18" | 00:45'29" |
| 8 | 06'12" | 00:51'41" |
| 9 | 05'31" | 00:57'12" |
| 10 | 06'52" | 01:04'04" |
| 11 | 07'58" | 01:12'02" |
| 12 | 06'21" | 01:18'23" |
| 13 | 05'50" | 01:24'13" |
| 14 | 06'09" | 01:30'22" |
| 15 | 05'49" | 01:36'11" |
| 16 | 06'02" | 01:42'13" |
| 17 | 06'26" | 01:48'39" |
| 18 | 06'48" | 01:55'27" |
| 18.0 | 07'19" | 01:55'44" |
Yi Huan Chiu 說推
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