6.8 km | 00:52:44 | 07:42/km日期: 2020-07-14 04:56 - 平均心率: 128 - 卡路里: 329 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'23" / 08'20" / 05'24" / 07'20" / 12'04" / 04'44" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+03'15") | 1000 / 1000 |
2 | | 11'39" (+08'33") | 496 / 1496 |
3 | | 03'17" (+00'11") | 200 / 1696 |
4 | | 10'01" (+06'55") | 49 / 1746 |
5 | | 03'14" (+00'08") | 200 / 1946 |
6 | | 15'26" (+12'20") | 65 / 2012 |
7 | | 03'18" (+00'12") | 200 / 2212 |
8 | | 12'26" (+09'20") | 40 / 2252 |
9 | | 03'29" (+00'23") | 200 / 2452 |
10 | | 13'34" (+10'28") | 75 / 2528 |
11 | | 03'27" (+00'21") | 200 / 2728 |
12 | | 10'20" (+07'14") | 48 / 2776 |
13 | | 03'38" (+00'32") | 200 / 2976 |
14 | | 14'14" (+11'08") | 141 / 3117 |
15 | | 03'33" (+00'27") | 200 / 3317 |
16 | | 11'23" (+08'17") | 43 / 3361 |
17 | | 03'39" (+00'33") | 200 / 3561 |
18 | | 14'46" (+11'40") | 136 / 3698 |
19 | | 03'13" (+00'07") | 178 / 3876 |
20 | | 14'07" (+11'01") | 62 / 3939 |
21 | | 03'06" | 175 / 4115 |
22 | | 21'43" (+18'37") | 117 / 4233 |
23 | | 16'12" (+13'06") | 483 / 4716 |
24 | | 04'42" (+01'36") | 1000 / 5716 |
25 | | 04'43" (+01'37") | 1000 / 6716 |
26 | | 43'34" (+40'28") | 117 / 6834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 201.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 08'20" | 00:14'43" |
3 | 05'24" | 00:20'07" |
4 | 07'20" | 00:27'27" |
5 | 12'04" | 00:39'31" |
6 | 04'44" | 00:44'15" |
6.8 | 10'12" | 00:52'46" |