10.0 km | 01:11:07 | 07:05/km日期: 2020-07-11 05:41 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'02" / 06'42" / 06'38" / 06'41" / 06'37" / 11'16" / 06'39" / 06'25" / 06'14" / 06'29" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'48") | 1000 / 1000 |
| 2 | | 06'42" (+00'28") | 1000 / 2000 |
| 3 | | 06'37" (+00'23") | 1000 / 3000 |
| 4 | | 06'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'37" (+00'23") | 1000 / 5000 |
| 6 | | 11'15" (+05'01") | 1000 / 6000 |
| 7 | | 06'39" (+00'25") | 1000 / 7000 |
| 8 | | 06'24" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'28" (+00'14") | 1000 / 10000 |
| 11 | | 14'57" (+08'43") | 27 / 10027 |
7月累積里程 : 36.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'38" | 00:20'22" |
| 4 | 06'41" | 00:27'03" |
| 5 | 06'37" | 00:33'40" |
| 6 | 11'16" | 00:44'56" |
| 7 | 06'39" | 00:51'35" |
| 8 | 06'25" | 00:58'00" |
| 9 | 06'14" | 01:04'14" |
| 10 | 06'29" | 01:10'43" |
| 10.0 | 15'04" | 01:11'08" |
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