10.0 km | 00:45:09 | 04:29/km日期: 2020-07-13 18:55 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 31°C
Pace: 04'33" / 05'21" / 04'51" / 04'38" / 04'30" / 04'27" / 03'57" / 03'50" / 04'42" / 04'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+01'31") | 1000 / 2000 |
| 3 | | 04'50" (+01'01") | 1000 / 3000 |
| 4 | | 04'38" (+00'49") | 1000 / 4000 |
| 5 | | 04'30" (+00'41") | 1000 / 5000 |
| 6 | | 04'26" (+00'37") | 1000 / 6000 |
| 7 | | 03'57" (+00'08") | 1000 / 7000 |
| 8 | | 03'49" | 1000 / 8000 |
| 9 | | 04'42" (+00'53") | 1000 / 9000 |
| 10 | | 04'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'23" (+02'34") | 40 / 10040 |
7月累積里程 : 145.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'21" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 04'38" | 00:19'23" |
| 5 | 04'30" | 00:23'53" |
| 6 | 04'27" | 00:28'20" |
| 7 | 03'57" | 00:32'17" |
| 8 | 03'50" | 00:36'07" |
| 9 | 04'42" | 00:40'49" |
| 10 | 04'05" | 00:44'54" |
| 10.0 | 06'13" | 00:45'09" |
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