12.3 km | 01:21:03 | 06:34/km日期: 2020-07-14 05:39 - 平均心率: 141 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'20" / 06'18" / 06'37" / 06'41" / 06'43" / 06'42" / 06'27" / 06'31" / 06'29" / 06'40" / 06'59" / 06'38" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'02") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" (+00'24") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'40" (+00'22") | 1000 / 10000 |
| 11 | | 06'58" (+00'40") | 1000 / 11000 |
| 12 | | 06'38" (+00'20") | 1000 / 12000 |
| 13 | | 06'14" | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'37" | 00:19'15" |
| 4 | 06'41" | 00:25'56" |
| 5 | 06'43" | 00:32'39" |
| 6 | 06'42" | 00:39'21" |
| 7 | 06'27" | 00:45'48" |
| 8 | 06'31" | 00:52'19" |
| 9 | 06'29" | 00:58'48" |
| 10 | 06'40" | 01:05'28" |
| 11 | 06'59" | 01:12'27" |
| 12 | 06'38" | 01:19'05" |
| 12.3 | 06'14" | 01:21'03" |
ricky tseng 說推
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