11.3 km | 01:48:13 | 09:34/km日期: 2020-07-12 06:27 - 總爬升: 318 m - 平均心率: 141 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'54" / 06'54" / 09'56" / 07'53" / 13'24" / 10'50" / 10'54" / 10'49" / 08'03" / 12'28" / 07'44" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 09'56" (+03'03") | 1000 / 3000 |
| 4 | | 07'52" (+00'59") | 1000 / 4000 |
| 5 | | 13'24" (+06'31") | 1000 / 5000 |
| 6 | | 10'49" (+03'56") | 1000 / 6000 |
| 7 | | 10'54" (+04'01") | 1000 / 7000 |
| 8 | | 10'48" (+03'55") | 1000 / 8000 |
| 9 | | 08'03" (+01'10") | 1000 / 9000 |
| 10 | | 11'42" (+04'49") | 1000 / 10000 |
| 11 | | 07'43" (+00'50") | 1000 / 11000 |
| 12 | | 07'19" (+00'26") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
132.76 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1764.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'54" | 00:14'48" |
| 3 | 09'56" | 00:24'44" |
| 4 | 07'53" | 00:32'37" |
| 5 | 13'24" | 00:46'01" |
| 6 | 10'50" | 00:56'51" |
| 7 | 10'54" | 01:07'45" |
| 8 | 10'49" | 01:18'34" |
| 9 | 08'03" | 01:26'37" |
| 10 | 12'28" | 01:39'05" |
| 11 | 07'44" | 01:46'49" |
| 11.3 | 07'30" | 01:49'03" |
展開計圈分析
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