21.0 km | 02:12:39 | 06:19/km日期: 2020-07-12 06:13 - 總爬升: 372 m - 平均心率: 140 - 卡路里: 1396 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'08" / 07'00" / 06'38" / 06'41" / 06'55" / 07'33" / 06'55" / 07'02" / 05'35" / 04'45" / 04'41" / 04'52" / 07'27" / 05'22" / 05'15" / 08'30" / 05'55" / 05'54" / 07'14" / 05'36" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'30") | 1000 / 1000 |
2 | | 07'00" (+02'23") | 1000 / 2000 |
3 | | 06'37" (+02'00") | 1000 / 3000 |
4 | | 06'41" (+02'04") | 1000 / 4000 |
5 | | 06'54" (+02'17") | 1000 / 5000 |
6 | | 07'33" (+02'56") | 1000 / 6000 |
7 | | 06'55" (+02'18") | 1000 / 7000 |
8 | | 07'01" (+02'24") | 1000 / 8000 |
9 | | 06'41" (+02'04") | 393 / 8393 |
10 | | 04'52" (+00'15") | 1000 / 9393 |
11 | | 04'37" | 1000 / 10393 |
12 | | 04'47" (+00'10") | 1000 / 11393 |
13 | | 04'53" (+00'16") | 701 / 12094 |
14 | | 07'34" (+02'57") | 1000 / 13094 |
15 | | 05'08" (+00'31") | 1000 / 14094 |
16 | | 05'20" (+00'43") | 1000 / 15094 |
17 | | 08'35" (+03'58") | 1000 / 16094 |
18 | | 05'53" (+01'16") | 1000 / 17094 |
19 | | 05'57" (+01'20") | 1000 / 18094 |
20 | | 07'09" (+02'32") | 1000 / 19094 |
21 | | 05'38" (+01'01") | 1000 / 20094 |
22 | | 05'57" (+01'20") | 861 / 20956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 150.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'00" | 00:14'08" |
3 | 06'38" | 00:20'46" |
4 | 06'41" | 00:27'27" |
5 | 06'55" | 00:34'22" |
6 | 07'33" | 00:41'55" |
7 | 06'55" | 00:48'50" |
8 | 07'02" | 00:55'52" |
9 | 05'35" | 01:01'27" |
10 | 04'45" | 01:06'12" |
11 | 04'41" | 01:10'53" |
12 | 04'52" | 01:15'45" |
13 | 07'27" | 01:23'12" |
14 | 05'22" | 01:28'34" |
15 | 05'15" | 01:33'49" |
16 | 08'30" | 01:42'19" |
17 | 05'55" | 01:48'14" |
18 | 05'54" | 01:54'08" |
19 | 07'14" | 02:01'22" |
20 | 05'36" | 02:06'58" |
21.0 | 05'57" | 02:12'40" |