12.0 km | 00:54:48 | 04:33/km日期: 2020-07-13 19:02 - 平均心率: 136 - 卡路里: 372 Cal - 平均步頻: 196 - 溫度: 30°C - PM2.5: 良好(9)
Pace: 04'39" / 07'51" / 04'42" / 04'42" / 04'52" / 04'48" / 04'33" / 04'25" / 04'36" / 04'26" / 04'29" / 04'15" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'25") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'42" (+00'29") | 1000 / 3000 |
| 4 | | 04'41" (+00'28") | 1000 / 4000 |
| 5 | | 04'51" (+00'38") | 1000 / 5000 |
| 6 | | 04'48" (+00'35") | 1000 / 6000 |
| 7 | | 04'33" (+00'20") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'22") | 1000 / 9000 |
| 10 | | 04'26" (+00'13") | 1000 / 10000 |
| 11 | | 04'28" (+00'15") | 1000 / 11000 |
| 12 | | 04'14" (+00'01") | 1000 / 12000 |
| 13 | | 03'54" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 365.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 07'51" | 00:12'30" |
| 3 | 04'42" | 00:17'12" |
| 4 | 04'42" | 00:21'54" |
| 5 | 04'52" | 00:26'46" |
| 6 | 04'48" | 00:31'34" |
| 7 | 04'33" | 00:36'07" |
| 8 | 04'25" | 00:40'32" |
| 9 | 04'36" | 00:45'08" |
| 10 | 04'26" | 00:49'34" |
| 11 | 04'29" | 00:54'03" |
| 12 | 04'15" | 00:58'18" |
| 12.0 | 04'00" | 00:58'26" |
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