13.8 km | 01:16:40 | 05:33/km日期: 2014-10-08 18:21 - 卡路里: 858 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'32" / 06'40" / 09'24" / 05'08" / 05'36" / 05'32" / 05'16" / 05'00" / 04'48" / 04'40" / 04'56" / 05'04" / 08'08" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'22") | 2772 / 2772 |
| 2 | | 04'59" (+00'39") | 428 / 3199 |
| 3 | | 05'08" (+00'48") | 7081 / 10281 |
| 4 | | 04'20" | 414 / 10695 |
| 5 | | 05'52" (+01'32") | 440 / 11135 |
| 6 | | 04'28" (+00'08") | 410 / 11545 |
| 7 | | 07'13" (+02'53") | 2217 / 13762 |
10月累積里程 :
164.03 km 
Saucony PowerGrid Kinvara 4 累積 :
971.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'40" | 00:12'12" |
| 3 | 09'24" | 00:21'36" |
| 4 | 05'08" | 00:26'44" |
| 5 | 05'36" | 00:32'20" |
| 6 | 05'32" | 00:37'52" |
| 7 | 05'16" | 00:43'08" |
| 8 | 05'00" | 00:48'08" |
| 9 | 04'48" | 00:52'56" |
| 10 | 04'40" | 00:57'36" |
| 11 | 04'56" | 01:02'32" |
| 12 | 05'04" | 01:07'36" |
| 13 | 08'08" | 01:15'44" |
| 13.8 | 07'20" | 01:21'20" |
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