12.0 km | 01:21:58 | 06:48/km日期: 2020-07-11 05:31 - 總爬升: 238 m - 卡路里: 841 Cal - 平均步頻: 178
Pace: 09'28" / 07'07" / 07'12" / 07'00" / 06'42" / 06'56" / 06'45" / 06'21" / 06'25" / 05'36" / 06'57" / 05'17" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+04'11") | 1000 / 1000 |
| 2 | | 07'07" (+01'50") | 1000 / 2000 |
| 3 | | 07'12" (+01'55") | 1000 / 3000 |
| 4 | | 07'00" (+01'43") | 1000 / 4000 |
| 5 | | 06'41" (+01'24") | 1000 / 5000 |
| 6 | | 06'56" (+01'39") | 1000 / 6000 |
| 7 | | 06'45" (+01'28") | 1000 / 7000 |
| 8 | | 06'20" (+01'03") | 1000 / 8000 |
| 9 | | 06'25" (+01'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 06'57" (+01'40") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 03'57" | 46 / 12046 |
7月累積里程 : 38.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'07" | 00:16'35" |
| 3 | 07'12" | 00:23'47" |
| 4 | 07'00" | 00:30'47" |
| 5 | 06'42" | 00:37'29" |
| 6 | 06'56" | 00:44'25" |
| 7 | 06'45" | 00:51'10" |
| 8 | 06'21" | 00:57'31" |
| 9 | 06'25" | 01:03'56" |
| 10 | 05'36" | 01:09'32" |
| 11 | 06'57" | 01:16'29" |
| 12 | 05'17" | 01:21'46" |
| 12.0 | 04'15" | 01:21'58" |
留言 
展開計圈分析
