25.8 km | 02:49:18 | 06:34/km日期: 2014-10-14 17:09 - 地點: 大鵬灣 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 1501 Cal
Pace: 06'10" / 06'10" / 06'12" / 06'26" / 06'28" / 06'24" / 06'32" / 06'34" / 06'33" / 06'49" / 06'46" / 06'44" / 06'36" / 06'36" / 06'44" / 06'37" / 06'43" / 06'44" / 06'38" / 06'38" / 06'41" / 06'41" / 06'33" / 06'38" / 06'39" / 06'33" /
LSD~常常一不小心心跳就上去了!跑太遠膝蓋有點癢~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
160.05 km 
MIZUNO WAVE Rider 16 累積 :
1733.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'12" | 00:18'32" |
| 4 | 06'26" | 00:24'58" |
| 5 | 06'28" | 00:31'26" |
| 6 | 06'24" | 00:37'50" |
| 7 | 06'32" | 00:44'22" |
| 8 | 06'34" | 00:50'56" |
| 9 | 06'33" | 00:57'29" |
| 10 | 06'49" | 01:04'18" |
| 11 | 06'46" | 01:11'04" |
| 12 | 06'44" | 01:17'48" |
| 13 | 06'36" | 01:24'24" |
| 14 | 06'36" | 01:31'00" |
| 15 | 06'44" | 01:37'44" |
| 16 | 06'37" | 01:44'21" |
| 17 | 06'43" | 01:51'04" |
| 18 | 06'44" | 01:57'48" |
| 19 | 06'38" | 02:04'26" |
| 20 | 06'38" | 02:11'04" |
| 21 | 06'41" | 02:17'45" |
| 22 | 06'41" | 02:24'26" |
| 23 | 06'33" | 02:30'59" |
| 24 | 06'38" | 02:37'37" |
| 25 | 06'39" | 02:44'16" |
| 25.8 | 06'33" | 02:49'18" |
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