12.1 km | 01:13:33 | 06:06/km日期: 2020-07-13 05:20 - 總爬升: 146 m - 卡路里: 753 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'16" / 06'26" / 06'10" / 05'54" / 06'17" / 06'05" / 06'03" / 06'09" / 06'02" / 05'51" / 05'41" / 05'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'52") | 1000 / 1000 |
| 2 | | 06'26" (+01'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'47") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 06'16" (+00'54") | 1000 / 5000 |
| 6 | | 06'05" (+00'43") | 1000 / 6000 |
| 7 | | 06'02" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+00'46") | 1000 / 8000 |
| 9 | | 06'02" (+00'40") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 52 / 12052 |
7月累積里程 : 328.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'26" | 00:13'42" |
| 3 | 06'10" | 00:19'52" |
| 4 | 05'54" | 00:25'46" |
| 5 | 06'17" | 00:32'03" |
| 6 | 06'05" | 00:38'08" |
| 7 | 06'03" | 00:44'11" |
| 8 | 06'09" | 00:50'20" |
| 9 | 06'02" | 00:56'22" |
| 10 | 05'51" | 01:02'13" |
| 11 | 05'41" | 01:07'54" |
| 12 | 05'23" | 01:13'17" |
| 12.1 | 05'25" | 01:13'34" |
展開計圈分析
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