10.5 km | 00:56:22 | 05:22/km日期: 2020-07-11 05:25 - 平均心率: 146 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'52" / 05'21" / 05'15" / 05'12" / 05'06" / 05'49" / 05'06" / 05'08" / 05'04" / 05'13" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 215 / 5215 |
| 7 | | 45'40" (+40'45") | 12 / 5227 |
| 8 | | 05'16" (+00'21") | 1000 / 6227 |
| 9 | | 05'08" (+00'13") | 1000 / 7227 |
| 10 | | 05'07" (+00'12") | 1000 / 8227 |
| 11 | | 05'01" (+00'06") | 1000 / 9227 |
| 12 | | 04'55" | 536 / 9764 |
| 13 | | 19'50" (+14'55") | 7 / 9771 |
| 14 | | 05'27" (+00'32") | 428 / 10200 |
| 15 | | 01:19'50" (+14'55") | 11 / 10212 |
| 16 | | 05'09" (+00'14") | 265 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 75.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'15" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'06" | 00:26'46" |
| 6 | 05'49" | 00:32'35" |
| 7 | 05'06" | 00:37'41" |
| 8 | 05'08" | 00:42'49" |
| 9 | 05'04" | 00:47'53" |
| 10 | 05'13" | 00:53'06" |
| 10.5 | 06'50" | 00:56'22" |
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