5.9 km | 00:49:14 | 08:23/km日期: 2020-07-13 05:49 - 平均心率: 126 - 卡路里: 409 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'05" / 10'47" / 08'27" / 08'04" / 08'04" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+01'05") | 166 / 166 |
| 2 | | 30'59" (+27'37") | 32 / 199 |
| 3 | | 03'38" (+00'16") | 185 / 385 |
| 4 | | 16'57" (+13'35") | 60 / 445 |
| 5 | | 03'27" (+00'05") | 190 / 635 |
| 6 | | 31'27" (+28'05") | 32 / 667 |
| 7 | | 03'24" (+00'02") | 191 / 858 |
| 8 | | 16'49" (+13'27") | 60 / 919 |
| 9 | | 03'22" | 194 / 1114 |
| 10 | | 24'49" (+21'27") | 41 / 1155 |
| 11 | | 03'33" (+00'11") | 184 / 1339 |
| 12 | | 20'28" (+17'06") | 49 / 1389 |
| 13 | | 03'31" (+00'09") | 191 / 1581 |
| 14 | | 37'36" (+34'14") | 38 / 1619 |
| 15 | | 03'30" (+00'08") | 188 / 1808 |
| 16 | | 01:06'14" (+02'52") | 67 / 1876 |
| 17 | | 03'29" (+00'07") | 188 / 2064 |
| 18 | | 45'06" (+41'44") | 22 / 2086 |
| 19 | | 03'42" (+00'20") | 185 / 2272 |
| 20 | | 31'30" (+28'08") | 126 / 2398 |
| 21 | | 04'11" (+00'49") | 1000 / 3398 |
| 22 | | 38'03" (+34'41") | 0 / 3399 |
| 23 | | 01:34'03" (+30'41") | 42 / 3441 |
| 24 | | 04'20" (+00'58") | 1000 / 4441 |
| 25 | | 06'24" (+03'02") | 6 / 4448 |
| 26 | | 26'52" (+23'30") | 157 / 4606 |
| 27 | | 04'32" (+01'10") | 1000 / 5606 |
| 28 | | 10'11" (+06'49") | 2 / 5608 |
| 29 | | 15'36" (+12'14") | 260 / 5869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 189.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 10'47" | 00:17'52" |
| 3 | 08'27" | 00:26'19" |
| 4 | 08'04" | 00:34'23" |
| 5 | 08'04" | 00:42'27" |
| 5.9 | 18'40" | 00:58'41" |
展開計圈分析
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