15.3 km | 01:33:06 | 06:04/km日期: 2020-07-14 03:37 - 卡路里: 868 Cal - 平均步頻: 96 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'07" / 05'34" / 05'44" / 05'51" / 05'55" / 06'00" / 06'08" / 06'26" / 05'59" / 05'58" / 06'05" / 06'05" / 06'06" / 06'30" / 06'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 992 / 992 |
| 2 | | 05'35" | 997 / 1990 |
| 3 | | 05'43" (+00'08") | 1016 / 3006 |
| 4 | | 05'50" (+00'15") | 1000 / 4007 |
| 5 | | 05'56" (+00'21") | 1011 / 5018 |
| 6 | | 05'56" (+00'21") | 993 / 6012 |
| 7 | | 06'10" (+00'35") | 1008 / 7020 |
| 8 | | 06'22" (+00'47") | 993 / 8014 |
| 9 | | 06'02" (+00'27") | 1007 / 9022 |
| 10 | | 06'00" (+00'25") | 1013 / 10036 |
| 11 | | 06'02" (+00'27") | 1002 / 11038 |
| 12 | | 06'04" (+00'29") | 998 / 12037 |
| 13 | | 06'06" (+00'31") | 1000 / 13038 |
| 14 | | 06'30" (+00'55") | 1013 / 14051 |
| 15 | | 06'16" (+00'41") | 993 / 15044 |
| 16 | | 05'54" (+00'19") | 307 / 15352 |
大家早安~週二愉快~
還是很喘~跑不動~節節退步~
7月累積里程 : 203.81 km
Android - samsung SM-N770F 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'51" | 00:23'16" |
| 5 | 05'55" | 00:29'11" |
| 6 | 06'00" | 00:35'11" |
| 7 | 06'08" | 00:41'19" |
| 8 | 06'26" | 00:47'45" |
| 9 | 05'59" | 00:53'44" |
| 10 | 05'58" | 00:59'42" |
| 11 | 06'05" | 01:05'47" |
| 12 | 06'05" | 01:11'52" |
| 13 | 06'06" | 01:17'58" |
| 14 | 06'30" | 01:24'28" |
| 15 | 06'21" | 01:30'49" |
| 15.4 | 05'40" | 01:32'49" |
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