6.3 km | 00:30:03 | 04:45/km日期: 2020-07-13 23:05 - 卡路里: 450 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 04'57" / 04'44" / 04'48" / 04'41" / 04'45" / 04'38" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 400 / 400 |
| 2 | | 04'56" (+00'23") | 400 / 800 |
| 3 | | 04'53" (+00'20") | 400 / 1200 |
| 4 | | 04'46" (+00'13") | 400 / 1600 |
| 5 | | 04'44" (+00'11") | 400 / 2000 |
| 6 | | 04'44" (+00'11") | 400 / 2400 |
| 7 | | 04'44" (+00'11") | 400 / 2800 |
| 8 | | 04'44" (+00'11") | 400 / 3199 |
| 9 | | 04'46" (+00'13") | 400 / 3599 |
| 10 | | 04'44" (+00'11") | 400 / 3999 |
| 11 | | 04'48" (+00'15") | 400 / 4399 |
| 12 | | 04'33" | 400 / 4800 |
| 13 | | 04'41" (+00'08") | 400 / 5200 |
| 14 | | 04'37" (+00'04") | 400 / 5600 |
| 15 | | 04'45" (+00'12") | 400 / 6000 |
| 16 | | 04'51" (+00'18") | 309 / 6309 |
7月累積里程 : 214.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'41" | 00:19'10" |
| 5 | 04'45" | 00:23'55" |
| 6 | 04'38" | 00:28'33" |
| 6.3 | 04'50" | 00:30'03" |
展開計圈分析
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