10.1 km | 00:46:49 | 04:38/km日期: 2020-07-12 22:54 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 04'51" / 04'31" / 04'43" / 04'34" / 04'29" / 05'25" / 04'37" / 04'36" / 04'49" / 04'36" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'43") | 400 / 400 |
| 2 | | 04'37" (+00'19") | 400 / 800 |
| 3 | | 04'31" (+00'13") | 400 / 1200 |
| 4 | | 04'35" (+00'17") | 400 / 1600 |
| 5 | | 04'39" (+00'21") | 400 / 2000 |
| 6 | | 04'42" (+00'24") | 400 / 2400 |
| 7 | | 04'38" (+00'20") | 400 / 2800 |
| 8 | | 04'38" (+00'20") | 400 / 3199 |
| 9 | | 04'42" (+00'24") | 400 / 3599 |
| 10 | | 04'31" (+00'13") | 400 / 3999 |
| 11 | | 04'29" (+00'11") | 400 / 4399 |
| 12 | | 04'30" (+00'12") | 400 / 4800 |
| 13 | | 04'27" (+00'09") | 400 / 5200 |
| 14 | | 04'47" (+00'29") | 400 / 5600 |
| 15 | | 04'29" (+00'11") | 400 / 6000 |
| 16 | | 04'34" (+00'16") | 400 / 6400 |
| 17 | | 04'24" (+00'06") | 400 / 6800 |
| 18 | | 04'36" (+00'18") | 400 / 7200 |
| 19 | | 04'49" (+00'31") | 400 / 7600 |
| 20 | | 04'35" (+00'17") | 400 / 8000 |
| 21 | | 04'46" (+00'28") | 400 / 8400 |
| 22 | | 04'38" (+00'20") | 400 / 8800 |
| 23 | | 04'50" (+00'32") | 400 / 9200 |
| 24 | | 04'57" (+00'39") | 400 / 9600 |
| 25 | | 04'18" | 400 / 10000 |
| 26 | | 04'25" (+00'07") | 100 / 10100 |
7月累積里程 : 214.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'31" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'34" | 00:18'39" |
| 5 | 04'29" | 00:23'08" |
| 6 | 05'25" | 00:28'33" |
| 7 | 04'37" | 00:33'10" |
| 8 | 04'36" | 00:37'46" |
| 9 | 04'49" | 00:42'35" |
| 10 | 04'36" | 00:47'11" |
| 10.1 | 04'18" | 00:47'37" |
展開計圈分析
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