4.0 km | 00:19:34 | 04:51/km日期: 2020-07-10 20:57 - 卡路里: 285 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76%
Pace: 05'10" / 04'40" / 04'46" / 04'47" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 400 / 400 |
| 2 | | 05'05" (+00'32") | 400 / 800 |
| 3 | | 04'57" (+00'24") | 400 / 1200 |
| 4 | | 04'48" (+00'15") | 400 / 1600 |
| 5 | | 04'33" | 400 / 2000 |
| 6 | | 04'41" (+00'08") | 400 / 2400 |
| 7 | | 04'41" (+00'08") | 400 / 2800 |
| 8 | | 04'47" (+00'14") | 400 / 3199 |
| 9 | | 04'47" (+00'14") | 400 / 3599 |
| 10 | | 04'52" (+00'19") | 400 / 3999 |
| 11 | | 08'08" (+03'35") | 25 / 4025 |
7月累積里程 : 214.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'40" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'47" | 00:19'23" |
| 4.0 | 07'47" | 00:19'35" |
展開計圈分析
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