5.9 km | 00:42:01 | 07:09/km日期: 2020-07-13 20:10 - 平均心率: 137 - 卡路里: 370 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 07'17" / 07'04" / 07'09" / 06'59" / 06'59" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'09") | 400 / 400 |
2 | | 36'43" (+33'05") | 54 / 455 |
3 | | 03'46" (+00'08") | 404 / 859 |
4 | | 34'41" (+31'03") | 56 / 916 |
5 | | 03'40" (+00'02") | 406 / 1322 |
6 | | 24'51" (+21'13") | 79 / 1402 |
7 | | 03'38" | 410 / 1812 |
8 | | 24'09" (+20'31") | 82 / 1894 |
9 | | 03'43" (+00'05") | 409 / 2304 |
10 | | 27'40" (+24'02") | 71 / 2375 |
11 | | 03'40" (+00'02") | 410 / 2786 |
12 | | 28'34" (+24'56") | 69 / 2855 |
13 | | 03'39" (+00'01") | 412 / 3268 |
14 | | 22'47" (+19'09") | 86 / 3354 |
15 | | 03'41" (+00'03") | 413 / 3768 |
16 | | 23'33" (+19'55") | 83 / 3852 |
17 | | 03'41" (+00'03") | 415 / 4268 |
18 | | 19'01" (+15'23") | 104 / 4372 |
19 | | 03'43" (+00'05") | 411 / 4783 |
20 | | 22'42" (+19'04") | 87 / 4871 |
21 | | 03'44" (+00'06") | 408 / 5279 |
22 | | 21'06" (+17'28") | 93 / 5373 |
23 | | 03'38" | 408 / 5781 |
24 | | 21'22" (+17'44") | 95 / 5877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 234.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'04" | 00:14'21" |
3 | 07'09" | 00:21'30" |
4 | 06'59" | 00:28'29" |
5 | 06'59" | 00:35'28" |
5.9 | 07'27" | 00:42'01" |