19.6 km | 04:56:51 | 15:09/km日期: 2020-07-11 08:00 - 總爬升: 1198 m - 平均心率: 159 - 卡路里: 2486 Cal - 平均步頻: 124 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'07" / 21'04" / 16'12" / 11'46" / 08'52" / 11'45" / 09'11" / 06'21" / 08'24" / 12'57" / 20'23" / 39'01" / 22'55" / 12'24" / 18'09" / 24'28" / 19'04" / 13'32" / 08'28" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'46") | 1000 / 1000 |
2 | | 21'03" (+14'43") | 1000 / 2000 |
3 | | 16'12" (+09'52") | 1000 / 3000 |
4 | | 11'46" (+05'26") | 1000 / 4000 |
5 | | 08'51" (+02'31") | 1000 / 5000 |
6 | | 11'45" (+05'25") | 1000 / 6000 |
7 | | 09'10" (+02'50") | 1000 / 7000 |
8 | | 06'20" | 1000 / 8000 |
9 | | 08'24" (+02'04") | 1000 / 9000 |
10 | | 12'57" (+06'37") | 1000 / 10000 |
11 | | 20'22" (+14'02") | 1000 / 11000 |
12 | | 39'00" (+32'40") | 1000 / 12000 |
13 | | 22'55" (+16'35") | 1000 / 13000 |
14 | | 12'23" (+06'03") | 1000 / 14000 |
15 | | 18'08" (+11'48") | 1000 / 15000 |
16 | | 24'27" (+18'07") | 1000 / 16000 |
17 | | 19'03" (+12'43") | 1000 / 17000 |
18 | | 13'32" (+07'12") | 1000 / 18000 |
19 | | 08'28" (+02'08") | 1000 / 19000 |
20 | | 06'32" (+00'12") | 583 / 19583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 140.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 21'04" | 00:29'11" |
3 | 16'12" | 00:45'23" |
4 | 11'46" | 00:57'09" |
5 | 08'52" | 01:06'01" |
6 | 11'45" | 01:17'46" |
7 | 09'11" | 01:26'57" |
8 | 06'21" | 01:33'18" |
9 | 08'24" | 01:41'42" |
10 | 12'57" | 01:54'39" |
11 | 20'23" | 02:15'02" |
12 | 39'01" | 02:54'03" |
13 | 22'55" | 03:16'58" |
14 | 12'24" | 03:29'22" |
15 | 18'09" | 03:47'31" |
16 | 24'28" | 04:11'59" |
17 | 19'04" | 04:31'03" |
18 | 13'32" | 04:44'35" |
19 | 08'28" | 04:53'03" |
19.6 | 06'32" | 04:56'52" |