10.0 km | 00:54:07 | 05:24/km日期: 2020-07-13 05:06 - 平均心率: 136 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 27°C - PM2.5: 良好(14)
Pace: 05'34" / 05'41" / 05'36" / 05'23" / 05'16" / 05'23" / 05'15" / 05'32" / 05'13" / 05'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'26" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 329.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 05'23" | 00:22'14" |
| 5 | 05'16" | 00:27'30" |
| 6 | 05'23" | 00:32'53" |
| 7 | 05'15" | 00:38'08" |
| 8 | 05'32" | 00:43'40" |
| 9 | 05'13" | 00:48'53" |
| 10 | 05'12" | 00:54'05" |
| 10.0 | 03'25" | 00:54'07" |
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