23.1 km | 02:26:50 | 06:21/km日期: 2020-07-12 05:36 - 平均心率: 146 - 卡路里: 1182 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'43" / 06'30" / 06'34" / 06'02" / 06'03" / 06'10" / 06'11" / 06'07" / 06'08" / 13'04" / 06'22" / 06'20" / 06'03" / 06'09" / 05'52" / 06'46" / 06'27" / 06'23" / 12'16" / 06'20" / 05'59" / 06'38" / 06'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'38") | 1000 / 2000 |
| 3 | | 06'33" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'21" (+00'30") | 1000 / 10000 |
| 11 | | 06'22" (+00'31") | 1000 / 11000 |
| 12 | | 06'19" (+00'28") | 1000 / 12000 |
| 13 | | 06'03" (+00'12") | 1000 / 13000 |
| 14 | | 06'09" (+00'18") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 06'45" (+00'54") | 1000 / 16000 |
| 17 | | 06'27" (+00'36") | 1000 / 17000 |
| 18 | | 06'22" (+00'31") | 1000 / 18000 |
| 19 | | 07'02" (+01'11") | 1000 / 19000 |
| 20 | | 06'20" (+00'29") | 1000 / 20000 |
| 21 | | 05'58" (+00'07") | 1000 / 21000 |
| 22 | | 06'21" (+00'30") | 1000 / 22000 |
| 23 | | 06'26" (+00'35") | 1000 / 23000 |
| 24 | | 05'41" | 89 / 23089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 251.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'30" | 00:14'13" |
| 3 | 06'34" | 00:20'47" |
| 4 | 06'02" | 00:26'49" |
| 5 | 06'03" | 00:32'52" |
| 6 | 06'10" | 00:39'02" |
| 7 | 06'11" | 00:45'13" |
| 8 | 06'07" | 00:51'20" |
| 9 | 06'08" | 00:57'28" |
| 10 | 13'04" | 01:10'32" |
| 11 | 06'22" | 01:16'54" |
| 12 | 06'20" | 01:23'14" |
| 13 | 06'03" | 01:29'17" |
| 14 | 06'09" | 01:35'26" |
| 15 | 05'52" | 01:41'18" |
| 16 | 06'46" | 01:48'04" |
| 17 | 06'27" | 01:54'31" |
| 18 | 06'23" | 02:00'54" |
| 19 | 12'16" | 02:13'10" |
| 20 | 06'20" | 02:19'30" |
| 21 | 05'59" | 02:25'29" |
| 22 | 06'38" | 02:32'07" |
| 23 | 06'47" | 02:38'54" |
| 23.1 | 05'33" | 02:39'24" |
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