15.2 km | 01:21:30 | 05:21/km日期: 2020-07-12 18:19 - 平均心率: 148 - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 05'46" / 05'21" / 05'25" / 05'20" / 05'23" / 05'10" / 05'06" / 04'59" / 04'43" / 04'16" / 06'08" / 05'54" / 05'37" / 07'11" / 05'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'30") | 1000 / 1000 |
| 2 | | 05'20" (+01'05") | 1000 / 2000 |
| 3 | | 05'25" (+01'10") | 1000 / 3000 |
| 4 | | 05'18" (+01'03") | 1000 / 4000 |
| 5 | | 05'23" (+01'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'55") | 1000 / 6000 |
| 7 | | 05'06" (+00'51") | 1000 / 7000 |
| 8 | | 04'59" (+00'44") | 1000 / 8000 |
| 9 | | 04'42" (+00'27") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 06'08" (+01'53") | 1000 / 11000 |
| 12 | | 05'53" (+01'38") | 1000 / 12000 |
| 13 | | 05'37" (+01'22") | 1000 / 13000 |
| 14 | | 05'45" (+01'30") | 1000 / 14000 |
| 15 | | 05'24" (+01'09") | 1000 / 15000 |
| 16 | | 05'53" (+01'38") | 208 / 15208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 365.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'23" | 00:27'15" |
| 6 | 05'10" | 00:32'25" |
| 7 | 05'06" | 00:37'31" |
| 8 | 04'59" | 00:42'30" |
| 9 | 04'43" | 00:47'13" |
| 10 | 04'16" | 00:51'29" |
| 11 | 06'08" | 00:57'37" |
| 12 | 05'54" | 01:03'31" |
| 13 | 05'37" | 01:09'08" |
| 14 | 07'11" | 01:16'19" |
| 15 | 05'25" | 01:21'44" |
| 15.2 | 05'55" | 01:22'58" |
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