15.3 km | 01:38:04 | 06:23/km日期: 2020-07-09 05:19 - 平均心率: 122 - 卡路里: 819 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 08'26" / 06'04" / 05'46" / 06'43" / 06'25" / 06'34" / 12'00" / 06'33" / 06'20" / 06'18" / 05'49" / 09'54" / 06'24" / 05'43" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'43") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 06'42" (+00'59") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'34" (+00'51") | 1000 / 6000 |
| 7 | | 06'44" (+01'01") | 1000 / 7000 |
| 8 | | 06'33" (+00'50") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 06'17" (+00'34") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 06'29" (+00'46") | 1000 / 12000 |
| 13 | | 06'23" (+00'40") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 05'45" (+00'02") | 1000 / 15000 |
| 16 | | 05'42" | 348 / 15348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 336.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'04" | 00:14'30" |
| 3 | 05'46" | 00:20'16" |
| 4 | 06'43" | 00:26'59" |
| 5 | 06'25" | 00:33'24" |
| 6 | 06'34" | 00:39'58" |
| 7 | 12'00" | 00:51'58" |
| 8 | 06'33" | 00:58'31" |
| 9 | 06'20" | 01:04'51" |
| 10 | 06'18" | 01:11'09" |
| 11 | 05'49" | 01:16'58" |
| 12 | 09'54" | 01:26'52" |
| 13 | 06'24" | 01:33'16" |
| 14 | 05'43" | 01:38'59" |
| 15 | 05'46" | 01:44'45" |
| 15.3 | 05'50" | 01:46'47" |
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