12.1 km | 01:01:11 | 05:04/km日期: 2020-07-12 06:53 - 總爬升: 243 m - 天氣: 晴 - 平均心率: 145 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 27°C - PM2.5: 良好(11)
Pace: 05'29" / 05'06" / 04'49" / 05'00" / 05'11" / 05'10" / 07'56" / 05'04" / 05'04" / 05'05" / 05'07" / 05'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'59") | 1000 / 1000 |
| 2 | | 05'06" (+00'37") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'10" (+00'41") | 1000 / 5000 |
| 6 | | 05'10" (+00'41") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 05'04" (+00'35") | 1000 / 8000 |
| 9 | | 05'04" (+00'35") | 1000 / 9000 |
| 10 | | 05'04" (+00'35") | 1000 / 10000 |
| 11 | | 05'06" (+00'37") | 1000 / 11000 |
| 12 | | 05'11" (+00'42") | 1000 / 12000 |
| 13 | | 06'25" (+01'56") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
326.19 km 
Nike Pegasus Turbo 2 累積 :
1043.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 04'49" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 05'11" | 00:25'35" |
| 6 | 05'10" | 00:30'45" |
| 7 | 07'56" | 00:38'41" |
| 8 | 05'04" | 00:43'45" |
| 9 | 05'04" | 00:48'49" |
| 10 | 05'05" | 00:53'54" |
| 11 | 05'07" | 00:59'01" |
| 12 | 05'11" | 01:04'12" |
| 12.1 | 06'19" | 01:04'37" |
展開計圈分析
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