16.4 km | 00:49:32 | 03:01/km日期: 2020-07-12 19:35 - 平均心率: 143 - 卡路里: 898 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 03'01" / 02'22" / 02'39" / 02'45" / 02'42" / 02'43" / 02'50" / 02'25" / 02'42" / 03'45" / 02'53" / 03'46" / 02'59" / 02'54" / 02'42" / 03'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" (+00'44") | 1000 / 1000 |
| 2 | | 02'21" | 1000 / 2000 |
| 3 | | 02'39" (+00'18") | 1000 / 3000 |
| 4 | | 02'44" (+00'23") | 1000 / 4000 |
| 5 | | 02'42" (+00'21") | 1000 / 5000 |
| 6 | | 02'42" (+00'21") | 1000 / 6000 |
| 7 | | 02'49" (+00'28") | 1000 / 7000 |
| 8 | | 02'25" (+00'04") | 1000 / 8000 |
| 9 | | 02'41" (+00'20") | 1000 / 9000 |
| 10 | | 03'45" (+01'24") | 1000 / 10000 |
| 11 | | 02'53" (+00'32") | 1000 / 11000 |
| 12 | | 03'46" (+01'25") | 1000 / 12000 |
| 13 | | 02'58" (+00'37") | 1000 / 13000 |
| 14 | | 02'54" (+00'33") | 1000 / 14000 |
| 15 | | 02'42" (+00'21") | 1000 / 15000 |
| 16 | | 03'26" (+01'05") | 1000 / 16000 |
| 17 | | 07'37" (+05'16") | 377 / 16377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 82.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 02'22" | 00:05'23" |
| 3 | 02'39" | 00:08'02" |
| 4 | 02'45" | 00:10'47" |
| 5 | 02'42" | 00:13'29" |
| 6 | 02'43" | 00:16'12" |
| 7 | 02'50" | 00:19'02" |
| 8 | 02'25" | 00:21'27" |
| 9 | 02'42" | 00:24'09" |
| 10 | 03'45" | 00:27'54" |
| 11 | 02'53" | 00:30'47" |
| 12 | 03'46" | 00:34'33" |
| 13 | 02'59" | 00:37'32" |
| 14 | 02'54" | 00:40'26" |
| 15 | 02'42" | 00:43'08" |
| 16 | 03'27" | 00:46'35" |
| 16.4 | 05'46" | 00:48'46" |
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