14.4 km | 01:35:46 | 06:38/km日期: 2020-07-12 06:12 - 總爬升: 210 m - 平均心率: 128 - 卡路里: 972 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'58" / 07'50" / 06'28" / 07'05" / 06'33" / 06'56" / 10'08" / 07'33" / 12'10" / 07'13" / 08'01" / 07'12" / 08'29" / 08'12" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'55" (+00'50") | 1000 / 6000 |
| 7 | | 06'31" (+00'26") | 1000 / 7000 |
| 8 | | 07'03" (+00'58") | 1000 / 8000 |
| 9 | | 07'13" (+01'08") | 1000 / 9000 |
| 10 | | 06'28" (+00'23") | 1000 / 10000 |
| 11 | | 07'18" (+01'13") | 1000 / 11000 |
| 12 | | 06'38" (+00'33") | 1000 / 12000 |
| 13 | | 06'30" (+00'25") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'11" (+00'06") | 404 / 14404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 265.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'50" | 00:16'48" |
| 3 | 06'28" | 00:23'16" |
| 4 | 07'05" | 00:30'21" |
| 5 | 06'33" | 00:36'54" |
| 6 | 06'56" | 00:43'50" |
| 7 | 10'08" | 00:53'58" |
| 8 | 07'33" | 01:01'31" |
| 9 | 12'10" | 01:13'41" |
| 10 | 07'13" | 01:20'54" |
| 11 | 08'01" | 01:28'55" |
| 12 | 07'12" | 01:36'07" |
| 13 | 08'29" | 01:44'36" |
| 14 | 08'12" | 01:52'48" |
| 14.4 | 08'16" | 01:56'09" |
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