10.2 km | 01:06:49 | 06:34/km日期: 2020-07-09 05:02 - 卡路里: 864 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'18" / 05'52" / 05'41" / 06'01" / 06'28" / 09'18" / 06'33" / 06'33" / 06'33" / 06'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'27" (+00'47") | 1000 / 5000 |
| 6 | | 09'17" (+03'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'53") | 1000 / 7000 |
| 8 | | 06'32" (+00'52") | 1000 / 8000 |
| 9 | | 06'33" (+00'53") | 1000 / 9000 |
| 10 | | 06'37" (+00'57") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 152 / 10152 |
7月累積里程 : 146.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'41" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 06'28" | 00:30'20" |
| 6 | 09'18" | 00:39'38" |
| 7 | 06'33" | 00:46'11" |
| 8 | 06'33" | 00:52'44" |
| 9 | 06'33" | 00:59'17" |
| 10 | 06'37" | 01:05'54" |
| 10.2 | 06'06" | 01:06'50" |
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