21.6 km | 01:47:11 | 04:58/km日期: 2015-04-06 21:20 - 卡路里: 1531 Cal
Pace: 05'15" / 05'16" / 05'23" / 05'23" / 04'31" / 05'08" / 05'08" / 05'12" / 05'19" / 05'15" / 05'19" / 05'08" / 05'01" / 03'20" / 04'24" / 05'11" / 05'05" / 05'19" / 05'00" / 05'08" / 04'17" / 05'00" /
4月累積里程 : 110.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'23" | 00:15'54" |
| 4 | 05'23" | 00:21'17" |
| 5 | 04'31" | 00:25'48" |
| 6 | 05'08" | 00:30'56" |
| 7 | 05'08" | 00:36'04" |
| 8 | 05'12" | 00:41'16" |
| 9 | 05'19" | 00:46'35" |
| 10 | 05'15" | 00:51'50" |
| 11 | 05'19" | 00:57'09" |
| 12 | 05'08" | 01:02'17" |
| 13 | 05'01" | 01:07'18" |
| 14 | 03'20" | 01:10'38" |
| 15 | 04'24" | 01:15'02" |
| 16 | 05'11" | 01:20'13" |
| 17 | 05'05" | 01:25'18" |
| 18 | 05'19" | 01:30'37" |
| 19 | 05'00" | 01:35'37" |
| 20 | 05'08" | 01:40'45" |
| 21 | 04'17" | 01:45'02" |
| 21.6 | 04'59" | 01:47'56" |
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