21.0 km | 02:17:57 | 06:33/km日期: 2020-07-11 17:00 - 總爬升: 366 m - 平均心率: 133 - 卡路里: 1380 Cal - 總步數: 23302 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 05'48" / 06'13" / 06'06" / 06'03" / 06'03" / 05'53" / 06'36" / 06'03" / 06'01" / 06'08" / 06'02" / 06'21" / 06'29" / 06'06" / 06'10" / 06'40" / 06'14" / 06'13" / 06'38" / 06'49" / 12'26" / 101'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'12") | 1001 / 1001 | 164 / 101 |
2 | | 06'14" (+00'28") | 1006 / 2007 | 162 / 98 |
3 | | 06'04" (+00'18") | 1004 / 3012 | 160 / 102 |
4 | | 06'00" (+00'14") | 1002 / 4015 | 161 / 103 |
5 | | 06'08" (+00'22") | 1004 / 5020 | 162 / 100 |
6 | | 05'46" | 1000 / 6020 | 164 / 105 |
7 | | 06'34" (+00'48") | 1006 / 7026 | 170 / 89 |
8 | | 06'01" (+00'15") | 1000 / 8027 | 170 / 97 |
9 | | 06'03" (+00'17") | 1004 / 9032 | 169 / 97 |
10 | | 06'05" (+00'19") | 1005 / 10038 | 165 / 99 |
11 | | 06'00" (+00'14") | 1006 / 11044 | 168 / 98 |
12 | | 06'20" (+00'34") | 1000 / 12045 | 168 / 93 |
13 | | 06'24" (+00'38") | 1007 / 13053 | 167 / 93 |
14 | | 06'02" (+00'16") | 1000 / 14053 | 164 / 100 |
15 | | 06'15" (+00'29") | 1001 / 15055 | 168 / 94 |
16 | | 06'33" (+00'47") | 1006 / 16061 | 172 / 88 |
17 | | 06'15" (+00'29") | 1007 / 17068 | 168 / 94 |
18 | | 06'10" (+00'24") | 1002 / 18070 | 167 / 96 |
19 | | 06'34" (+00'48") | 1008 / 19078 | 165 / 91 |
20 | | 07'23" (+01'37") | 1003 / 20082 | 150 / 89 |
21 | | 12'19" (+06'33") | 1000 / 21083 | 202 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 116.06 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'13" | 00:12'01" |
3 | 06'06" | 00:18'07" |
4 | 06'03" | 00:24'10" |
5 | 06'03" | 00:30'13" |
6 | 05'53" | 00:36'06" |
7 | 06'36" | 00:42'42" |
8 | 06'03" | 00:48'45" |
9 | 06'01" | 00:54'46" |
10 | 06'08" | 01:00'54" |
11 | 06'02" | 01:06'56" |
12 | 06'21" | 01:13'17" |
13 | 06'29" | 01:19'46" |
14 | 06'06" | 01:25'52" |
15 | 06'10" | 01:32'02" |
16 | 06'40" | 01:38'42" |
17 | 06'14" | 01:44'56" |
18 | 06'13" | 01:51'09" |
19 | 06'38" | 01:57'47" |
20 | 06'49" | 02:04'36" |
21 | 12'26" | 02:17'02" |
21.0 | 93'32" | 02:17'57" |