14.7 km | 01:52:15 | 07:38/km日期: 2020-07-12 06:44 - 總爬升: 138 m - 平均心率: 127 - 卡路里: 898 Cal - 總步數: 17554 - 平均步頻: 156 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 09'47" / 06'52" / 06'40" / 06'46" / 06'38" / 06'41" / 07'02" / 07'02" / 07'00" / 07'21" / 06'30" / 07'15" / 07'25" / 10'04" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'55" (+03'12") | 1000 / 1000 | 130 / 77 |
| 2 | | 06'52" (+00'09") | 1001 / 2001 | 178 / 81 |
| 3 | | 06'43" | 1002 / 3003 | 174 / 85 |
| 4 | | 06'54" (+00'11") | 1001 / 4005 | 172 / 83 |
| 5 | | 06'43" | 1002 / 5008 | 178 / 83 |
| 6 | | 06'49" (+00'06") | 1000 / 6009 | 177 / 82 |
| 7 | | 07'03" (+00'20") | 1000 / 7009 | 172 / 82 |
| 8 | | 07'10" (+00'27") | 1000 / 8010 | 174 / 80 |
| 9 | | 07'10" (+00'27") | 1001 / 9012 | 171 / 81 |
| 10 | | 07'34" (+00'51") | 1000 / 10012 | 162 / 81 |
| 11 | | 06'51" (+00'08") | 1000 / 11012 | 175 / 83 |
| 12 | | 06'53" (+00'10") | 1000 / 12012 | 174 / 83 |
| 13 | | 07'35" (+00'52") | 1000 / 13013 | 137 / 96 |
| 14 | | 11'39" (+04'56") | 1000 / 14013 | 115 / 74 |
| 15 | | 09'08" (+02'25") | 674 / 14688 | 84 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 213.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'52" | 00:16'39" |
| 3 | 06'40" | 00:23'19" |
| 4 | 06'46" | 00:30'05" |
| 5 | 06'38" | 00:36'43" |
| 6 | 06'41" | 00:43'24" |
| 7 | 07'02" | 00:50'26" |
| 8 | 07'02" | 00:57'28" |
| 9 | 07'00" | 01:04'28" |
| 10 | 07'21" | 01:11'49" |
| 11 | 06'30" | 01:18'19" |
| 12 | 07'15" | 01:25'34" |
| 13 | 07'25" | 01:32'59" |
| 14 | 10'04" | 01:43'03" |
| 14.7 | 13'20" | 01:52'15" |
展開計圈分析
留言 
